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At Fit-Loco, we believe in the transformative power of fitness. Our journey began with a passion for helping individuals achieve their health and wellness goals, and we've grown into a community dedicated to inspiring positive change.
We are on a mission to empower individuals to take control of their health and well-being through the joy of fitness. We believe that a healthy lifestyle is a journey, not a destination.
According to Blaha, regular physical activity reduces disease risk and every other heart health measure. Because of this, he frequently encourages walking nearly five miles or 10,000 steps per day. 150 minutes of exercise per week is another guideline. According to Blaha, it is preferable to be active than inactive.
There are no symptoms of hypertension, or high blood pressure; It can only be found by measuring it. The ideal score is 120/80, while 140/90 is typical for most people. Blood pressure readings that are higher indicate that arteries are not properly responding to the force of blood pushing against artery walls, which directly raises the risk of a heart attack or stroke.
That number represents your total cholesterol less your HDL (high-density lipoprotein) cholesterol, which is a measure of the fats in your blood that have the potential to clog the arteries that lead to the heart. Better is lower: High blood sugar increases your risk of diabetes, which damages arteries, so aim for a score below 130 mg/dL or, if you have a high risk of heart disease, 70–100 mg/dL or lower. In fact, both type 1 and type 2 diabetes are among the most detrimental cardiovascular disease risk factors. According to Blaha, even though there is no one "right" answer for everyone, consistently working the number of hours that work best for you lowers your risk of heart disease. The majority of people need six to eight hours of sleep per night.
Women who had two or more divorces had a higher risk of heart attack than people who smoked or had diabetes, according to a recent study that followed participants for 18 years. Men who also had multiple divorces were found to have a higher risk of heart attack, according to the study. Remarriage was seen as beneficial to men's health, but not by women. Relationship stress can have a significant impact on your health decades after a divorce.
Stress at work can also be bad for your heart. People who are more concerned about losing their jobs are nearly 20% more likely to develop heart disease, according to research. However, Blaha explains, "People who are content in their jobs may also be chronically stressed due to the competitive nature of their jobs or because they are trying to balance their work and home lives."
Surprisingly, even stress caused by enjoyable activities can make you more likely to have a heart attack. Heart attacks more than doubled in one German city during a recent World Cup soccer event on days when the nation's team was playing.
However, chronic stress can also have a more indirect impact on your heart. You are more likely to sleep poorly when you are worried. According to Blaha, you are also less likely to exercise, choose nutritious foods, or control your weight. Your heart health may be put at risk by any of these changes to your lifestyle.
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